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By Greg Tingle

How are the members balancing between business and life, at this time of the year, and for the past 17 months or so. What techniques are they using to stay motivated, find enjoyment and fulfilment in their work and business, and maintain good health, well-being and so on? I think this topic should be received well by the forum at this time. Cheers. Best Regards, Greg Tingle

Dear Greg,

Welcome to the forum!

What I do, is to try to walk anytime ( helps to manage depression and it's good for your blood circulation) I get the chance, when I can not walk I do some exercise. I think is important that first thing in the morning you do something good for myself, it helps you set a positive day ahead.

I know it can get difficult to get motivated. I would suggest to take regular breaks, try to drink plenty of water and plan your meals ahead, so you make sure you eat healthy food and do not rush to eat whatever is available. I enjoy listening to podcast or other programs on YouTube while I work.

I hope this helps and I wish you a fantastic 2022!
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Regards,

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